Cold Exposure: A Natural Boost for Body and Mind
Cold exposure may sound uncomfortable, but it offers numerous health benefits from boosting the immune system to enhancing mental clarity.
The Impact of Blue Light on Your Sleep
Blue light from screens can significantly impact your sleep. Learn how to improve your sleep quality.
The Impact of Room Temperature on Your Sleep
Room temperature can significantly affect your sleep quality. Discover the optimal temperature for restful sleep and how BESTBUDDY can assist.
What's New in BESTBUDDY v3.5?
All new features at a glance — from golf tracking to voice output.
Pilates Chair: Strength, Stability, Coordination
Compact full-body training with spring resistance.
Breathing Training: The Underrated Fitness Component
Stronger breathing muscles = better performance.
Understanding Readiness Score: Your Daily Compass
What the score means, how it's calculated, and how to use it.
Creating a PDF Doctor Report: How To
Present your health data professionally for your doctor — in 30 seconds.
Muscle Lengthening: The Third Pillar
Shortened muscles from sitting? Fascia work helps.
XP, Levels and Challenges: How Gamification Works
How BESTBUDDY motivates you with game elements — permanently.
Aging Strong: Quality of Life Into Old Age
Muscle strength is the key to independence.
Diabetes and Fitness: Training Is the Best Medicine
Strength training lowers HbA1c by 0.6%.
Cold or Flu: The Difference
How to tell what you have — and when to see a doctor.
Lower Blood Pressure Naturally: 5 Measures
Before medication is needed — these lifestyle changes work measurably.
Signal Transduction: Rethinking Training Adaptation
Supercompensation is outdated. How adaptation really works.
Mental Resilience: A Compass for the Soul
5 pillars: nutrition, exercise, sleep, light, social connections.
Preventing Back Pain: 6 Daily Exercises
80% of adults experience back pain — with these exercises you won't be one of them.
Vitamin D Deficiency: The Swiss Problem
Why almost everyone in Switzerland has too little in winter — and what to do.
Fall Prevention: Balance Training Saves Lives
Falls are leading injury cause for 65+. Training halves the risk.
Endurance Training: Finding Your Optimal Zone
80% train at wrong intensity. Here's how to find your zone.
Strengthen Immune System Naturally: 7 Proven Methods
Your body has its own defense system — here's how to help it best.
Treating Headaches Naturally: 5 Methods
Before reaching for pills — these methods work surprisingly often.
Sauna: Training for Your Immune System
Regular sauna use strengthens defenses more than supplements.
Health Check-up After 40: The Checklist
The most important preventive examinations — what to check and when.
Bone Health: Why Strength Training Is Essential
500,000 affected in Switzerland. Strength training is the most effective prevention.
Winter Motivation: How to Stay on Track
Darkness, cold, no motivation — but there are solutions that work.
Gratitude Practice: 3 Minutes That Change Everything
The simplest habit with the biggest effect on your wellbeing.
Nature and Health: The Forest as Medicine
Shinrin-Yoku (Forest Bathing) — what science says about nature's healing power.
Recognizing Burnout: The 12 Warning Signs
Early detection is key — take these warning signs seriously.
Digital Detox: Less Screen, More Life
How conscious phone breaks improve your mental health.
Mindfulness for Beginners: 5 Minutes Is Enough
Meditation doesn't have to be complicated — start today.
Exercise and Sleep: The Perfect Combination
How training improves your sleep — and vice versa.
Stretching and Mobility: 10 Minutes Daily
The underrated habit that reduces pain and improves performance.
HIIT: Maximum Results in Minimum Time
How High-Intensity Interval Training transforms your body in 20 minutes.
Hiking: The Underrated Fitness Activity
Why hiking is better than any gym — for body and mind.
Strength Training: 7 Surprising Benefits
Why lifting weights builds so much more than muscles.
10,000 Steps: Myth or Minimum?
The truth behind the world's most famous fitness number.
Healthy Eating While Working From Home
Tips against constant snacking at your desk — for more productivity and fewer calories.
Superfoods: Myth or Truth?
Are acai, chia and co. really that super? An honest analysis.
Alcohol and Health: The Honest Truth
From calories to sleep — what alcohol really does to your body.
Intermittent Fasting: 16:8 Method Explained
Eating in time windows — what science really says.
Nutrition and Mood: You Are What You Eat
How food affects your emotions — the fascinating gut-brain axis.
Reducing Sugar: Practical Tips Without Deprivation
Less sugar without suffering — how to make the switch in 3 weeks.
Meal Prep for Beginners: How to Start
Eat healthy without cooking every day — the complete guide for beginners.
10 High-Protein Snacks On The Go
Simple protein snacks that fit in any bag — for more energy and less cravings.
Nanouk: Your AI Wellness Coach Explained
What can the husky do and how to use him best? Photo upload, voice output and more.
Getting Started with BESTBUDDY: Your First 7 Days
How to get the most out of your wellness app — explained day by day.
TCM for Beginners: What You Should Know
Traditional Chinese Medicine simply explained — from acupuncture to herbal therapy.
Stress Management: 8 Techniques That Work Immediately
From breathing techniques to nature — your science-backed anti-stress toolkit.
Golf and Fitness: How to Improve Your Game
The best exercises for more distance and precision on the course.