Wuff! 🐺
Hi, I'm Nanouk!
Nanouk connects sleep, nutrition, fitness & lab values: Nanouk understands you — and gently guides you in the right direction every morning.
Ready to start our journey together?
Learn more
A Day with Nanouk
How I'll guide you through your day
Good morning, Buddy!
I see you only got 5 hours of sleep. Let's start gentle today – how about yoga instead of HIIT?
Lunch time!
You've only eaten 800 kcal today. I found a protein-rich restaurant nearby!
Welcome to Rome!
New territory, Buddy! I've activated your jetlag plan. Stay up until 9 PM, then we'll sleep like puppies.
Almost there!
Just 1,200 steps to your daily goal! *wags tail excitedly* Come on, one quick walk around the block!
See it in action
Three steps — a day with Nanouk in 30 seconds.
Snap your plate → nutrients in 2 seconds
Restaurant, cafeteria, homemade — the AI recognizes dish and portion.
Avocado toast
What Nanouk does for you, concretely
Three tangible things — every single day.
Daily briefing push
One concrete action for your day — based on sleep, weather, weekday and what you did yesterday.
Automatic quest + 120 XP
Snap a photo — Nanouk extracts 36 markers, spots deficits, and generates a concrete quest (e.g. a "Sun Quest" for low vitamin D).
Gentle comeback quest
No pressure. After 2 days off, you get a mini-quest ("Log anything on 3 of 7 days") and +100 XP once you're back.
Verified expertise & safe data
“Nanouk has the heart of a friend, but the knowledge of experts.”
Based on sports medicine guidelines
Safety-First: Nanouk knows his limits
No AI hallucinations – only well-founded recommendations