What's New in BESTBUDDY v3.5?
All new features at a glance — from golf tracking to voice output.
Pilates Chair: Strength, Stability, Coordination
Compact full-body training with spring resistance.
Breathing Training: The Underrated Fitness Component
Stronger breathing muscles = better performance.
Understanding Readiness Score: Your Daily Compass
What the score means, how it's calculated, and how to use it.
Creating a PDF Doctor Report: How To
Present your health data professionally for your doctor — in 30 seconds.
Muscle Lengthening: The Third Pillar
Shortened muscles from sitting? Fascia work helps.
Aging Strong: Quality of Life Into Old Age
Muscle strength is the key to independence.
XP, Levels and Challenges: How Gamification Works
How BESTBUDDY motivates you with game elements — permanently.
Cold or Flu: The Difference
How to tell what you have — and when to see a doctor.
Diabetes and Fitness: Training Is the Best Medicine
Strength training lowers HbA1c by 0.6%.
Lower Blood Pressure Naturally: 5 Measures
Before medication is needed — these lifestyle changes work measurably.
Signal Transduction: Rethinking Training Adaptation
Supercompensation is outdated. How adaptation really works.
Mental Resilience: A Compass for the Soul
5 pillars: nutrition, exercise, sleep, light, social connections.
Preventing Back Pain: 6 Daily Exercises
80% of adults experience back pain — with these exercises you won't be one of them.
Vitamin D Deficiency: The Swiss Problem
Why almost everyone in Switzerland has too little in winter — and what to do.
Fall Prevention: Balance Training Saves Lives
Falls are leading injury cause for 65+. Training halves the risk.
Strengthen Immune System Naturally: 7 Proven Methods
Your body has its own defense system — here's how to help it best.
Endurance Training: Finding Your Optimal Zone
80% train at wrong intensity. Here's how to find your zone.
Sauna: Training for Your Immune System
Regular sauna use strengthens defenses more than supplements.
Treating Headaches Naturally: 5 Methods
Before reaching for pills — these methods work surprisingly often.
Health Check-up After 40: The Checklist
The most important preventive examinations — what to check and when.
Bone Health: Why Strength Training Is Essential
500,000 affected in Switzerland. Strength training is the most effective prevention.
Winter Motivation: How to Stay on Track
Darkness, cold, no motivation — but there are solutions that work.
Gratitude Practice: 3 Minutes That Change Everything
The simplest habit with the biggest effect on your wellbeing.
Nature and Health: The Forest as Medicine
Shinrin-Yoku (Forest Bathing) — what science says about nature's healing power.
Recognizing Burnout: The 12 Warning Signs
Early detection is key — take these warning signs seriously.
Digital Detox: Less Screen, More Life
How conscious phone breaks improve your mental health.
Mindfulness for Beginners: 5 Minutes Is Enough
Meditation doesn't have to be complicated — start today.
Exercise and Sleep: The Perfect Combination
How training improves your sleep — and vice versa.
Stretching and Mobility: 10 Minutes Daily
The underrated habit that reduces pain and improves performance.
HIIT: Maximum Results in Minimum Time
How High-Intensity Interval Training transforms your body in 20 minutes.
Hiking: The Underrated Fitness Activity
Why hiking is better than any gym — for body and mind.
Strength Training: 7 Surprising Benefits
Why lifting weights builds so much more than muscles.
10,000 Steps: Myth or Minimum?
The truth behind the world's most famous fitness number.
Healthy Eating While Working From Home
Tips against constant snacking at your desk — for more productivity and fewer calories.
Superfoods: Myth or Truth?
Are acai, chia and co. really that super? An honest analysis.
Alcohol and Health: The Honest Truth
From calories to sleep — what alcohol really does to your body.
Intermittent Fasting: 16:8 Method Explained
Eating in time windows — what science really says.
Nutrition and Mood: You Are What You Eat
How food affects your emotions — the fascinating gut-brain axis.
Reducing Sugar: Practical Tips Without Deprivation
Less sugar without suffering — how to make the switch in 3 weeks.
Meal Prep for Beginners: How to Start
Eat healthy without cooking every day — the complete guide for beginners.
10 High-Protein Snacks On The Go
Simple protein snacks that fit in any bag — for more energy and less cravings.
Nanouk: Your AI Wellness Coach Explained
What can the husky do and how to use him best? Photo upload, voice output and more.
Getting Started with BESTBUDDY: Your First 7 Days
How to get the most out of your wellness app — explained day by day.
TCM for Beginners: What You Should Know
Traditional Chinese Medicine simply explained — from acupuncture to herbal therapy.
Stress Management: 8 Techniques That Work Immediately
From breathing techniques to nature — your science-backed anti-stress toolkit.
Golf and Fitness: How to Improve Your Game
The best exercises for more distance and precision on the course.
Beginner Workout Plan: The First 4 Weeks
Your gentle start into regular exercise — without overwhelm, with real results.
Why Drinking Water Is So Important
The underestimated superpower: What happens when you drink enough — and too little.
Nutrition Basics: Proteins, Carbs, Fats
Understanding the three macronutrients — simply and practically explained for daily life.